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Counselling
Counselling
A counselling session is an opportunity to create time that is just for you, so that you can process your thoughts and feelings and feel heard and understood by someone who is able to give their full attention with a completely non-judgemental response. We all need that opportunity at times ... especially when we are faced with distressing life circumstances.
Trust and rapport are key parts of a counselling relationship. I therefore offer a free initial telephone consultation, which provides an opportunity to discuss your needs and ascertain whether we feel comfortable working together.
During the initial consultation, I will gather some information from you about your personal circumstances and the focusses that you would like to work on.
Counselling focusses could include:
- Processing thoughts and feelings about events in the past or present
- Coping with life changes
- Managing family difficulties
- Managing a relationship breakdown
- Coping with changes in work circumstances
- Navigating through grief and loss
- Managing stress, anxiety or depression
- Managing anger
- Improving friendships and relationships
- Connecting with others
- Building self esteem and self confidence
- Finding life purpose