thriveandlearn@outlook.com
WeLLBEING COACHING TheMES
Life Balance
Healthy Lifestyles
Healthy Lifestyles
Coaching sessions to focus on areas such as:
- Reflecting on your life balance
- Finding time to do more of what you enjoy
Healthy Lifestyles
Healthy Lifestyles
Healthy Lifestyles
Coaching sessions to focus on areas such as:
- Building healthy exercise habits
- Building healthy eating habits
Stress Management
Healthy Lifestyles
Stress Management
Coaching sessions to:
- Reflect on the sources of your stress
- Develop strategies to let go
- Develop strategies to physically and mentally relax
Achieving Goals
Growth Mindset & Language
Stress Management
Coaching sessions to focus on any goal that you have such as:
- Reducing or ending a habit
- Starting something new
- Facing a fear
Freedom
Growth Mindset & Language
Growth Mindset & Language
Coaching sessions to focus on areas such as:
- Exploring your emotions
- Being happy and fulfilled
- Exploring how you connect with others
- Changing self-limiting beliefs and behaviours
Growth Mindset & Language
Growth Mindset & Language
Growth Mindset & Language
Coaching sessions to focus on areas such as:
- Moving outside of your comfort zone
- How your language shapes your feelings and behaviour
- Improving negative self-talk patterns
- Reframing your thoughts